End of Year Resolutions

As we edge ever closer to the end of November, it’s almost the time where we slump into chocolate-and-constantly-repeated-Harry Potter film-induced coma. There are 5 weeks until New Year’s Day, and I am determined not to fall into a trap of ‘f*ck it, it’s Christmas’ throughout December and into January when the ‘new year, new…

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Size Chart

Dress sizes; I’ve dropped 4 on the bottom and 2 up top. Am I ecstatic? Well, I was, until I wondered to myself ‘actually, what difference does it make?’ Of course, I’m pleased with the fact that my body shape is changing. I hear wind chimes tinkle and feel incredibly smug knowing that my clothing…

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A nice surprise

View this post on Instagram This week I had the most wonderful non-scale victory. After having a couple of weeks of trying to self-medicate my poor mood with a shit load of food, gaining weight and feeling incredibly guilty, I decided to order some new leggings. You know the kind, I'll order a size down…

Discipline

I used to sprinkle sugar on my cereal, now I sprinkle supplements. I buy expensive food because it says ‘protein’ on the packaging. I drink smoothies for goodness sake! I log and track every calorie and minute of sleep. So why is it that I can’t resist a bloody McDonald’s if someone suggests one to…

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Practice makes perfect

Olympic lifting and video editing. What do they have in common? They’re two things that I enjoy doing but to get good at them, they require a lot of practice. I decided to simultaneously get out of my comfort zone and provide myself with some footage by planning on vlogging my weightlifting session. Turns out…

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Grenade Carb Killa – Birthday Cake

Protein bars, who needs ’em? Well me. I have ridiculous protein goals and a constant hankering for chocolate and candy, so definitely me. I love a protein bar and the almost guilt-free indulgence that stops me from always being on the brink of meltdown. Grenade have jumped on the birthday cake bandwagon and I was…

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Old habits die hard

View this post on Instagram Old habits die hard… #IIFYM #MyFitnessPal #EatClean #OrNah 😂 A post shared by Liz ☕ (@gettinglizziewithit) on Jul 29, 2018 at 8:45am PDT